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Melatonin News

News on Melatonin continually updated from thousands of sources around the net.

10 hrs ago | Newswise

The Benefits and Dangers of Supplements

MAYWOOD, Ill. - From multivitamins to supplements that pledge to help with everything from depression to treating athlete's foot, whole stores are filled with these alternative medications.

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Related Topix: Maywood, IL, Life, Food, Nutrition, Medicine, Hospital Administration, Loyola University Health System, Healthcare Industry, Vitamin C, Supplement

14 hrs ago | Sys-Con Media

Food for Sleep Launches 2 1/2 Oz. Sleep Aid Made from Foods

It's a science-based recipe, made with tart cherry juice and whey protein rich in bioavailable tryptophan. Food for Sleep is available nationwide beginning .

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Related Topix: Supplement

Mon Sep 15, 2014

CFRA

Light exposure, adjusting to local time among ways to help stave off jet lag

After succumbing to afternoon sleepiness during a visit to Paris, Colleen Friesen was determined not to let jet lag extinguish her energy on a return trip to the City of Light. Even as rain poured in the French capital, Friesen was intent on being outdoors to help acclimate to the time change.

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Related Topix: Supplement, Hypothalamus

Switched

5 Reasons Why Morning Workouts Are The Best Kind Of Workouts

While there's a whole host of reasons for why it's good to be an early bird, one great benefit is the ability to easily wake up early -- and get that exercise in first thing in the morning. And there's tons of perks to a.m. fitness, whether it's being witness to the beautiful sunrise, or the feeling that you started your day off on a productive note.

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Related Topix: Supplement

Sat Sep 13, 2014

Norwalk Citizen News

Smartphones Ruin More Than Your Sleep - They May Also Be Destroying Your Vision

If you are buying a new iPhone, don't use it in bed - and not just because nighttime smartphone use messes up your sleep cycle. Blue light is part of the full light spectrum, which means we're exposed to it by the sun every day.

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Related Topix: Supplement

Wed Sep 10, 2014

Trinidad Guardian

Smartphones may be ruining your vision

Exposure to blue light from personal electronic devices, at night can ruin sleep. Bright blue light disrupts the brain's production of melatonin, a hormone that helps regulate the sleep cycle.

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Related Topix: Supplement

Tue Sep 09, 2014

Silicon Alley Insider

Smartphones Ruin More Than Your Sleep - They May Also Be Destroying Your Vision

If you are buying a new iPhone, don't use it in bed - and not just because nighttime smartphone use messes up your sleep cycle. Blue light is part of the full light spectrum, which means we're exposed to it by the sun every day.

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Related Topix: Supplement

Mon Sep 08, 2014

OpEdNews

Sleep, Health, and Longevity

Good quality sleep, 6-8 hours per night but not more, is statistically associated with longevity. Is there a causal connection? Experiments with rats and data from people doing shift work suggests that yes, there is.

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Related Topix: Sleep, Medicine, Health, Mathematics, Science, Supplement, Fitness, Yoga, Magnesium, US News, Liberal Political News

Herald Gazette

Anthony Lee & Associates Eyecare Office News Week of Sept. 8th

Happy Monday, what a nice weekend we just had! This week is one of our Saturdays to be in. We will be open 8-Noon.

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Related Topix: Supplement

Thu Sep 04, 2014

Silicon Alley Insider

Why Using Your Smartphone At Night Is Destroying Your Sleep

It's a common habit most of us fall into. Who doesn't send a few text messages or check their Facebook feed one last time before they fall asleep? While it may sound harmless, using your smartphone, tablet, or any other electronic device before bed on a regular basis can actually have a detrimental long-term effect on your health.

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Related Topix: Sleep, Supplement, TV, Electronics

Wed Sep 03, 2014

NewsTarget.com

5 ways to increase your longevity and quality of life

Deep down, we all have a deeply rooted desire to live a long and high quality life. Modern medicine is certainly enabling us to live longer, but often at a cost that creates a much lower quality of life.

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Related Topix: Nutrition, Medicine

Examiner.com

Dr. Oz explores weight loss, diet and sleep: Avoid caffeine and blue light

Lack of sleep can cause problems ranging from migraines to depression. It can even prevent you from achieving your weight loss goals.

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Related Topix: Coffee, Supplement

Tue Sep 02, 2014

PhysOrg Weblog

Melatonin does not reduce delirium in elderly patients having acute hip surgery

Melatonin supplements do not appear to lessen delirium in elderly people undergoing surgery for hip fractures, indicates a new trial published in CMAJ .

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Related Topix: Supplement, Food and Drug Administration, Geriatric Medicine, Medicine

Mon Sep 01, 2014

Daily Mail

Cure your tiredness: Enjoy hot baths and bananas for a good night's sleep

Why is everyone so tired all the time? In this series by one of the country's leading holistic doctors, who specialises in tiredness, we show you how to conquer exhaustion by making small adjustments to your lifestyle.

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Related Topix: Vitamin B6

The Miami Herald

Teens, young adults using melatonin more

Sometimes it's hard for Tony Ugando to get his two daughters to bed on time. His teenager isn't sleepy until almost midnight and his 6-year-old, who is autistic, suffers from insomnia.

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Related Topix: Supplement, Family, Kids, Medicine, Nutrition, Teenagers

Nerve News

Eat your way to eight hours of sleep

Potatoes: Carbs act as a natural sleep aid by stimulating the pancreas to secrete insulin.

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Related Topix: Drink, Milk, Calcium

Sun Aug 31, 2014

Switched

The Problem With Getting Too Much Light At Night

Artificial light at night is the problem. One study, which looked at the effect of nighttime light exposure on the elderly, found that the longer and more intense the exposure to light at night, the greater the chance of depressive symptoms.

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Related Topix: Sleep, Medicine, Health, Depression, Supplement, La-Jolla, CA

Sat Aug 30, 2014

The Real Deal

Eight futuristic home improvements available today

Personal solar panels and energy-efficient appliances are often trumpeted by home owners, but now foot-massaging floors and lighting synced to your circadian rhythms are the height of conscientious luxury.

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Related Topix: Supplement, Vitamin C

Albany Times Union

6 Reasons You Should Spend Some Time In The Sun This Weekend

It's summertime for another few weeks, despite the common assumption that Labor Day is summer's end.

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Related Topix: Skin Cancer, Health, Supplement, Vitamin D

Switched

Shawn Colvin Opens Up About Living With Depression

Shawn Colvin's song "Sunny Came Home" was all over the radio in the '90s, but even in the face of mainstream success, the singer was facing a serious battle with depression.

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Related Topix: Pop/Rock, Shawn Colvin, Supplement, University of Utah

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