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Melatonin News

News on Melatonin continually updated from thousands of sources around the net.

Friday Apr 18 | Sys-Con Media

Daily Cherry Consumption Adds Powerful Punch to a Healthier Diet

" border="0" alt="Fresh cherries are a great summer-only way to work tasty health into every day.

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Related Topix: Life, Food, Recipes, Medicine, Nutrition, Supplement, Fruits

Thu Apr 17, 2014

NJ.com

Getting better sleep may hold the key to enhanced health

Susan Chipps had always been a good sleeper, but a change of jobs in 2007 left the 58-year-old former elementary school teacher counting sheep.

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Related Topix: Sleep, Medicine, Health, Bridgewater, NJ, Hillsborough, NJ, Supplement

Wed Apr 16, 2014

Examiner.com

Compact Fluorescent Lights (CFLs): Blue Wavelength Light and Cancer Risk, Pt 3

To create fluorescent light in a CFL bulb, the incoming 60Hz electrical "house" current is raised to 20,000Hz to 100,000Hz to electrically excite the mercury within the glass tubing, which releases UVC radiation, and blue wavelength light radiation - the wavelength of light just below violet light on the color spectrum.

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Related Topix: Supplement

Tue Apr 15, 2014

The Washington Post

To get better sleep, which foods should you seek and which should you avoid?

Sleep. Oh, to sleep. A good night's sleep is often a struggle for more than half of American adults .

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Related Topix: University of Pennsylvania

Mon Apr 14, 2014

Lifehack.org

12 Bedtime Snacks/Drinks That Can Help You Sleep Better

There is plenty of advice available to cure insomnia. For example, the fruit alphabet is said to promote sleep.

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Related Topix: Life, Fruits, Food, Magnesium, Supplement

Sun Apr 13, 2014

The Reporter

Straight Talk: Teen anxious about not falling asleep -- wants help

Dear Straight Talk: I'm 15. Most nights, I cannot fall asleep. I haven't used Adderall as a study drug all school year, and actually, reading Straight Talk's column on it made me get off it.

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Related Topix: Computers

Thu Apr 10, 2014

Medical Daily

No Sleep? 5 Tips To Wake Up After A Long, Sleepless Night

It's no secret that insufficient sleep will wreak havoc on your productivity, attention, and mental capacity in general.

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Related Topix: Sleep, Health, Drink, Coffee

Tue Apr 08, 2014

Park Record

The case for darkness

According to Paul Ricketts, who spoke at the Swaner Ecocenter on Thursday, says light pollution poses a threat to humans and the world we live in.

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Related Topix: Astronomy, Science, Supplement, Park City, UT

Sun Apr 06, 2014

Star-Telegram.com

The upside of catching some rays

Discovery Health reports on research that shows morning sunlight is best because that's when our body clocks are the most responsive to the sunlight.

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Related Topix: Supplement

The Advocate

Continue reading a '

Researchers at Baton Rouge's Pennington Biomedical Research Center are looking at traditional fruits and vegetables for cures to some of America's most serious diseases.

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Related Topix: Life, Food, Vegetables, Supplement

Refinery 29

How To Beat Jet Lag Like A Pro

From her laid-back, effortless style to a fresh, ahead-of-the-trend beauty aesthetic, Lauren Conrad is a girl after our own heart.

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Related Topix: Supplement

Fri Apr 04, 2014

PhysOrg Weblog

Online survey reveals new epidemic of sleeplessness

New online research, conducted to coincide with the publication of Professor Richard Wiseman's latest book Night School, suggests that nearly six in ten of adults in Britain - over 28 million people - are now sleep deprived and getting seven hours or less sleep each night.

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Related Topix: Supplement

Lifehack.org

9 Benefits of Hazelnuts You Didn't Know

Hazelnuts are not only delicious; they are surprisingly nutritious. As with other foods in the nut family, hazelnuts have unsaturated fat, and are extremely rich in protein and vitamins.

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Related Topix: Life, Food, Dieting, Aromatherapy, Medicine, Health, Massage Therapy, Supplement, Vitamin E, Magnesium

Thu Apr 03, 2014

Kevin, M.D.

The shocking ingredient in natural medicine

So you think your medicine is natural. Ever wonder what's inside? A product can be labeled "natural" if the main ingredient is from an animal, plant, or mineral.

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Related Topix: Mad Cow Disease, Health, Estrogen (generic), Premarin, Estrace, Medicine, Supplement

WTOP-FM Washington

Eat, drink, sleep: 10 foods and drinks to help you sleep

Mover over, Thanksgiving turkey -- elk meat is the real master when it comes to delivering sleep-inducing doses of tryptophan.

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Related Topix: Life, Food, Turkey, Meat, Supplement, Vitamin B6, Nutrition

Wed Apr 02, 2014

The Modesto Bee

Bee Healthy: Unplug from electronics to get restful night's sleep

It’s 10:30 at night and you’re lying in bed watching TV, scanning the Facebook news feed, responding to emails and text-messaging your BFF.

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Related Topix: Supplement

Grist Magazine

Light pollution could be contributing to cancer, depression, and obesity

Air and water pollution are pretty understandable health risks. But light pollution? It sounds a little hokey at first.

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Related Topix: Supplement

Tue Apr 01, 2014

The Globe and Mail

What you need to know about your internal rhythms to make the most of your day

What you need to know about your internal rhythms to make the most of your day Add to ... Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to sychology, pediatrics to aging.

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Related Topix: Supplement

Mon Mar 31, 2014

The Wichita Eagle

Are sleeping pills really helping you?

Paul Schmid color illustration of woman asleep on pillow with sleeping pill. The Seattle Times 2006 sleeping pills dream dreaming rem drug pill krtsleep sleep, ambien rozerem zyprexa melatonin sleep aid medication rest asleep night woman krthealthmed, krtnational national, krtworld world, krthealth health, krt, mctillustration, aspecto aspectos ... (more)

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Related Topix: Sleep, Medicine, Health, Ambien, Zolpidem (generic), Supplement, Insomnia, Alternative, Sonata, Zaleplon (generic)

The Huffington Post

Margaret I. Cuomo, M.D.: Sleep, Stress Management and Cancer Prevention

Many of us have learned that a diet rich in fresh vegetables, fruits and whole grains, daily physical exercise, and protecting our skin from the sun can significantly reduce our cancer risk.

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Related Topix: Arianna Huffington, Health, Breast Cancer, Supplement

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