Eat More Of These Four Things For A Stronger, Healthier Brain
Remember these four letters: DDFM . If it's easier, think of them as call letters for a cheesy radio station, "Double D FM!" The letters stand for four nutrients critical to brain health that you probably aren't getting enough of: Vitamin D, DHA, Folate and Magnesium.
Fri Dec 06, 2013
Five Foods To Beat High Blood Pressure
Want to lower your blood pressure with five simple and tasty foods? Find out what they are and more here... High blood pressure is known as the silent killer because it has virtually no symptoms.
Thu Dec 05, 2013
Why Chia, Flax and Other Super Seeds Get So Much Hype
Seeds are ultra-healthy and can be incorporated into our diets in so many ways. Like nuts, seeds are rich in protein, healthy fats, and fiber, as well as vitamins, minerals, and antioxidants.
Wed Dec 04, 2013
Go Nuts for a Cracking Addition to your Diet
A recent study showed that the health benefits of nuts were such that eating a handful daily could reduce the risk of death from any cause by 20pc compared with not eating nuts Recently, it was reported in the prestigious New England Journal of Medicine that the health benefits of nuts were such that eating a handful daily could reduce the risk of ... (more)
PHOTO: Blood oranges pack more vitamin C than other oranges.
Eat right, stress less. Sounds like a good deal, right? Especially during the holidays, when the last thing on your wish list is more stress.
Mon Dec 02, 2013
Magnesium may help people with heart problems to live longer
Increased intakes of magnesium may help people with a high cardiovascular risk to live longer, according to a new study from Spain.
Thu Nov 28, 2013
Mail on Sunday
Why we should all go nuts for nuts
Forget those expensive multi-vitamin pills and unappetising health drinks - the secret to a long and healthy life could lie in a humble bowl of nuts.
Supplements for pain management
When a person gets injured or has chronic pain there are many traditional treatments and self-help strategies that are employed to help speed up recovery and reduce pain.
Tue Nov 26, 2013
The Baxter Bulletin
Ruth Ann Clayton: Get a little nutty about your diet
Nuts have had an undeserved bad reputation. For years we have avoided eating nuts thinking they would make us gain weight.
Mon Nov 25, 2013
A daily serving of nuts may help you live longer
Many of us have been told to limit nut consumption because of the high fat content, but now a study from Harvard indicates that eating nuts may actually help people live longer .
Lawful punishment isn't 'slavery'
I am writing in response to a letter stating that prisoners who do manual labor are returning to slavery.
Wed Nov 20, 2013
Is Your Health Killing Your Sex Life?
We all know that stress, anxiety, and depression can interfere with your sex life.
Wed Nov 13, 2013
'Drunk Without Alcohol' Drug Seen As Way To Party Without Hangover
Imagine a substance that could mimic the pleasant effects of drinking without the downside.
Sun Nov 10, 2013
You need this super mineral to prevent colon cancer and improve brain health
Decline in memory and normal thought processes, as well as increased risk for digestive cancers are ever present on the minds of many aging adults.