9 hrs ago
5 Signs Of Calcium Deficiency You Shouldn't Ignore
If you have strong bones and teeth, you can thank calcium for that. Calcium is an essential mineral that your body needs not only for bone and tooth health, but your body also uses calcium to stabilize blood pressure and regulate the heartbeat.
19 hrs ago
Jacksonville Daily News
Some healthy options for back-to-school lunches
Lunches and snacks for back-to-school students can be very healthy and tasty. Fruits and vegetables along with nuts, raisins and dried cranberries add a nutritional value to the menu.
Add coconut in diet for healthy you
Coconut has many nutritional benefits and now it has been revealed that this superfood can help in curing various medical problems.
Wed Aug 27, 2014
Parents and Kids: Don't Leave Home Without Your Breakfast
As kids and parents adjust their daily routines for the new school year, breakfast is the one thing we know is essential to include.
Wake up with Back to School Healthy Breakfast Ideas from Stop & Shop
It's true that kids who eat breakfast get more fiber, calcium, vitamins A and C, zinc and iron into their diets compared to breakfast skippers.
Tomatoes linked with fighting cancer
Men who consume more than 10 portions of tomatoes each week reduce their risk by about 20%, according to a UK study.
Mon Aug 25, 2014
8 Essential Nutrients for a Better Night's Sleep
Tired of wondering what you can do to get a better night's sleep? A hidden trick to getting a good night's rest can be found inexpensively in your home.
The Globe and Mail
How much healthy fat can I include in my diet without gaining weight?
There are so many healthy fat alternatives we're supposed to be eating - such as avocado, flax, chia and coconut oil.
Short-Term Safety and Efficacy of Calcium Montmorillonite Clay (UPSN) in Children
Recently, an association between childhood growth stunting and aflatoxin exposure has been identified.
3 Easy Ways To Strengthen Your Bones
Most people don't realize that the skeleton does more than anchor your muscles and protect your squishy organs.
Sun Aug 24, 2014
Talking medicine: The benefits of taking calcium
This week, let us talk about calcium. It is an important mineral that helps in the functioning of the heart and formation of bones and teeth.
6 Vegetables That Might Save Your Life
If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to eat less of, it's leafy greens.
Sat Aug 23, 2014
Easy homemade pancake recipe: Apple pancakes are the best ever
Pancakes used to be just pancakes, but those days are over. Although there are many fruits that can be added, it's not always easy to have them available out of season.
Bangor Daily News
Jump Start Your Weight Loss
I write a lot of blogs about the dangers of crash dieting. I'm not changing my advice.
Fri Aug 22, 2014
The Miami Herald
Seven ways to help kids eat healthy
Well, isn't that good timing? Right when my daughter and grandkids are here for a visit, I learn that August is Kids Eat Right Month .
Vitamin D Insufficiency
Vitamin D, a fat-soluble steroid hormone precursor, plays an important role in the proper growth and development of healthy bones and muscles.1-4 Vitamin D can be ingested through food sources and/or supplementation, or produced endogenously when the sun's ultraviolet rays hit the skin and cause vitamin D synthesis.2 Vitamin D promotes calcium ... (more)
Thu Aug 21, 2014
5 "Healthy" foods that can hurt your gut
Kathryn Matthews is a New York City-based lifestyles writer, editor and Certified Holistic Health Coach.
Breakfast: the one meal to rule them all?
It is perhaps the most neglected meal of the day, forgotten in the morning rush to get to work or school on time.
What do dietitians snack on?
It's mid-afternoon and your concentration is flagging. Those spreadsheets on the computer screen might be looking a bit wobbly and pretty soon the familiar pang of hunger starts to kick in.