lisafit4you

WTSP Tampa Bay

Fitness 4 You

Thanks Jan, and you are an inspiration to me as well! See ya in the gym!  (Apr 2, 2008 | post #6)

WTSP Tampa Bay

Allison’s Weight Loss Journal

I am so proud of you! You are an amazing spirit and I love watching your confidence blossoming! Give yourself a pat on the back for investing this time into your health. We have an exciting 6 months ahead of us! Can't wait! We need to think of a team name...be brainstorming!  (Apr 2, 2008 | post #4)

WTSP Tampa Bay

Fitness 4 You

Wow...how busy our lives are in these times. I understand how exhausted you must feel. Exercise can certainly help with your overall stress level. Devoting 20 minutes a day on a functional strength training routine would reap benefits of increased metabolism and lower stress levels, and a more appeasing physique. A personal trainer could help you to design a program that would incorporate the large muscle groups, with your time constraints in mind. I also recommend that you take each opportunity in your daily life to get in the "extra step"...take the stairs at work, park farther away at the grocery store, take standing breaks at your job. Remember to have a positive open mind when it comes to exercise so that you can allow the benefits of the endorphins to lower your stress level.  (Apr 2, 2008 | post #4)

WTSP Tampa Bay

Fitness 4 You

Hi ladies! I am so honored to be able to help you and the ladies of the Get Fit Challenge! I am here to answer fitness related questions and give you motivational support. I am a Nationally Certified and Accredited Personal Trainer and Group Fitness Instructor. I am proud to say that Shapes Total Fitness for Women in Brandon is my home gym. Go ahead...Ask away!  (Apr 1, 2008 | post #2)