GetFit Christina

Well, it is almost all over....less than 2 weeks to go! I finally hit lucky number 30 this morning....my personal goal :) What a great accomplishment! (Sep 3, 2008 | post #32)

TIPS FOR A BETTER LIFE - 2008 1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. When you wake up in the morning complete the following statement, "My purpose is to__________ today." 4. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts. 6. Try to make at least three people smile each day. 7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn't fair, but it's still good. 10. Life is too short to waste time hating anyone. 11. Don't take yourself so seriously. No one else does. 12. You don't have to win every argument. Agree to disagree. 13. Make peace with your past so it won't spoil the present. 14. Don't compare your life to others'. You have no idea what their journey is all about. 15. No one is in charge of your happiness except you. 16. Frame every so-called disaster with these words: "In five years, will this matter?" 17. Forgive everyone for everything. 18. What other people think of you is none of your business. 20. However good or bad a situation is, it will change. 21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!! 22. Envy is a waste of time. You already have all you need. 23. Each night before you go to bed complete the following statements: "I am thankful for__________. Today I accomplished______ ___." 24. Remember that you are too blessed to be stressed. Don't know where #19 is....but love these tips....enjoy! (Jul 6, 2008 | post #31)

Nevermind, I hit 20 this morning :) I am going to measure my inches with my trainer today....I'm excited! (Jun 25, 2008 | post #29)

I just watched the show back from Monday and I was actually not disgusted seeing myself on TV for the first time! I am going back and forth between 18.5 and 19 pounds for a week now....I can not reach lucky number 20! I am working harder than I have before to get to 30. "Winners make things happen, Losers let things happen" (Jun 24, 2008 | post #28)

19 inches and 14 pounds (12.2 of the weight loss is CRISCO SHORTENING!) So happy! (May 8, 2008 | post #26)

Diane’s Weight Loss Journal

Sounds good to me! I am on Summer Break starting June 6th :) (May 4, 2008 | post #17)

Diane’s Weight Loss Journal

you looked great on the show today! so proud of you!! (Apr 28, 2008 | post #14)

Allison’s Weight Loss Journal

Allison! I just watched the show from today and let me just say you look AWESOME! Great job girl! Talk to you soon!! (Apr 28, 2008 | post #13)

Fitness Tips with Ann

Ann! I had to go shoppng today for a size smaller jeans....it felt sooo great :) P.S. the quiche recipe is a HUGE hit at my house! (Apr 20, 2008 | post #18)

I went shopping today for a size smaller jeans! How exciting! I spent way too much money, but it was way worth it! -Christina (Apr 20, 2008 | post #19)

This week has gone great with eating right, but not so much the gym. I started teaching 2nd grade this week and I have been SOOOOOO busy! I am getting back to the grind! Everyone I see has told me I look great, and my clothes are getting too big :) -Christina (Apr 18, 2008 | post #18)

Allison’s Weight Loss Journal

great job! (Apr 13, 2008 | post #9)

Hi all! I met with Ann on Wednesday and I have lost inches all over (well, except my chest) but this was a given! I was happy with the results, but could be doing a little better! I go to the gym almost everyday, but I am still learning how to eat right!! (Apr 13, 2008 | post #16)