6 hrs ago
Starting a fitness program? Remember: Go slowly
With gorgeous, long Colorado days ahead, many folks are dusting off their running shoes, greasing the chain on their bikes and trying on swimsuits.
7 hrs ago
Steroids adversely affect mental health
The study by researchers at the University of Gothenberg in Sweden, together with associates from Sahlgrenska University Hospital shows a clear link between abuse of anabolic-androgenic steroids and mental health many years later.
8 hrs ago
Researchers: 7 Minute Workout is All You Need
Researchers say if you're crunched for time, they've found the key to changing your body and improving your overall health.
Tue May 21, 2013
News Talk Florida
The Scientific 7-Minute Workout
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
Improve osteoporosis, arthritis, and other orthopedic disorders with exercise
Older people and those with conditions affecting their bones often believe that exercise is unsafe.
Sun May 19, 2013
Putting group fitness classes in the proper light
Fitness experts are shining a new light on group classes from Zumba to yoga because they believe the right lighting can transform the four walls of a fitness studio from a dance party to a meditation space, and back again.
Curious Cat Science and Engineering Blog
Webcast: Examining the Scientific Basis Around Exercise and Diet Claims
Tim Noakes is the Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine , Department of Human Biology, Faculty of Health Science, University of Cape Town and Professor, Discovery Health Chair of Exercise and Sports Science, University of Cape Town.
Medical Names and Faces
Rhuland is a licensed physical therapist assistant with more than five years of experience in an orthopaedic and sports medicine setting.
Weight-loss gimmicks: Does the Slim Belly belt really work?
One of the cardinal principles of physiology - and axioms of weight loss - is that you can't spot-reduce. You can't shed fat in just one part of your body without shedding fat all over.
Sat May 18, 2013
The Resource Center hires new physical therapist, Dr. Brooks Landy
The Resource Center's Diagnostic and Treatment Center has hired Jamestown native Dr.
Westfield GLI 'Hoops for Hope' Raises Awareness & Fund for Literacy
Hoops for Hope , an annual basketball clinic and fundraiser for the Westfield Chapters of Girls Learn International, was held this Spring at Westfield High School.
Medical News Today
Statins May Reduce Exercise Benefits For Obese Adults
Main Category: Statins Also Included In: Obesity / Weight Loss / Fitness ; Sports Medicine / Fitness Article Date: 18 May 2013 - 0:00 PDT Statins, the most widely prescribed drugs worldwide, are often suggested to lower cholesterol and prevent heart disease in individuals with obesity , diabetes and metabolic syndrome, which is a combination of ... (more)
Fri May 17, 2013
Duke Orthopaedic Surgeon Can Comment on Sports Injuries and Foot and Ankle Health
Selene G. Parekh, MD, MBA , associate professor of orthopaedics at Duke Medicine and the North Carolina Orthopaedic Clinic, specializes in foot and ankle surgery, including trauma or sports injuries and total ankle replacement.
Thu May 16, 2013
MARC Travel Awards announced for the 2013 60th Annual ACSM Meeting & 4th World Congress
FASEB MARC Program has announced the travel award recipients for the 2013 American College of Sports Medicine 60th Annual Meeting & 4th World Congress on Exercise is MedicineTM in Indianapolis, IN from May 28 - June 1, 2013.
How Paleo Diet Affects Lipid Levels
LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that will be presented later this month at the annual meeting of the American College of Sports Medicine.
The Guelph Mercury
Seven-minute workout could be all you need
The abbreviated workout, published in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal, also includes lunges, push-ups and tricep dips.
Tue May 14, 2013
VVMC expanding HELPS, informing parents
The HELPS program is a comprehensive physical for student-athletes and administrators hope to expand it to prevention in the coming years.
The Waterloo Region Record
Seven-minute workout just as good as a long run, scientists say
A new 12-step exercise regime that involves a chair, a wall and your body weight is promising to cut down lengthy workout times.
Mon May 13, 2013
Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need
When it comes to high-intensity interval training , the pros definitely outweigh the cons.