Self defense techniques can put your safety in your own hands
Increased news of crime and violence in our community has motivated some people to take their safety into their own hands.
Metro Denver gyms offer a workout for everyone
Sixteen-year-old Tatum Harvey boulders up a center wall at Thrillseekers, a climbing gym in Denver.
People's Daily Online
Self defence becomes popular among girls in India
Girls learn self defence skills at Krav Maga Club in New Delhi, capital of India, June 22, 2014.
Krav Maga tutors pass on skills to fend off a violent attacker
Lessons in self-defence are now on offer at the Fitness Factory in Larne, every Wednesday evening, f rom 8.30pm until 10pm.