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Anti-depressants are slightly better than placebo, according to studies, which isn't much bang for the buck. Often people have to try out several antidepressants before they get any effect. Frequently people feel ill and get gastro-intestinal problems from their expensive pharmaceutical experiments. Many people pack on the pounds from antidepressants which makes them feel worse and less likely to socialize and be active (Which really helps with depression). Much research shows that depression is helped more by exercise, social networking, activities, and changing your thoughts like they do in cognitive style therapies. These all alter our brain chemistry and they don't have the lousey side-effects. Plus no bill is waiting for us at the end of the month.
There's an excellent article in Chapter 4 of Dr. David Burns, MD "When Panic Attacks" (Placebo Nation) pgs 47 to 63 on the ineffectiveness of expensive antidepressants which anyone about to embark on such medications would do well to read.
Also here is mention of drug free approaches in a brief article on depression from Self-helpapedia.com :
http://www.emoclear.com/depression.htm




