Insomnia News

If you have trouble falling asleep and staying asleep, researchers at the University of Virginia may have found the answer, and it's not found in a miracle drug.

The recent death of pop singer Michael Jackson has put a spotlight on insomnia - or the inability to get to sleep or stay asleep.

A Web-based insomnia intervention using established face-to-face cognitive behavioral therapy techniques appears to improve patients' sleep .

An online insomnia intervention based on established face-to-face cognitive behavioral therapy techniques appears to improve patients' sleep, according to a new report.

Sleep Healthy Using the Internet is an automated online treatment system to help people with insomnia.

An online insomnia intervention based on established face-to-face cognitive behavioral therapy techniques appears to improve patients' sleep, according to a report in the July issue of Archives of General Psychiatry , one of the JAMA/Archives journals.

Internet therapy shows promise for treating insomnia Two men sleep atop their belongings at a railway station on a hot day in central Beijing July 3, 2009.

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Accounts of Michael Jackson 's drug use fueled speculation Wednesday about the cause of his death, including one from his former nurse who said he opposed recreational drugs but sought a powerful drug to overcome insomnia.

A nutritionist who was working to get Michael Jackson in shape for a comeback bid says she strongly advised him not to take a powerful sedative to battle insomnia.

Michael Jackson and his brother Jackie Jackson smile as they re-enter the courtroom after a break for Michael Jackson's child molestation trial at the Santa Barbara County Courthouse in Santa Maria, California on April 27, 2005 Getty Premium Michael Jackson wearing his signature red leather jacket at the opening of the stage musical, 'Dream Girls,' ...

Main Category: Sleep / Sleep Disorders / Insomnia Also Included In: Neurology / Neuroscience Some people who take the fast-acting sleep-aid zolpidem have been observed walking, eating, talking on the phone and even driving while not fully awake.

Anyone who is taking an overseas airline flight of seven to 10 hours this summer, as I am, faces two potential health issues, one of them mostly just annoying and another that's potentially life-threatening. The annoyance is jet lag, the condition that affects virtually all long-distance travelers when the body's circadian rhythm, or natural ...

An online programme could help people with insomnia get a better nights sleep. Nearly 1 in 10 people suffer from insomnia and while effective treatment is available, most people dont seek it out, Health News reported.

If you have insomnia, and you would like to put an end to it, this article reviews a popular program that can help you.

Many people complain nowadays of suffering from insomnia and thus they resort to sleeping pills and anxiety medicines to fight against it, but there are still those who choose all sorts of natural remedies or alternative treatments to combat it.

A look at ways to manage insomnia. THE body rests and recovers from previous activities during sleep.

If you're looking for a natural cure for insomnia, this article reviews a popular program to help you overcome this condition.

Meditation Could Be an Effective Treatment for Insomnia >> Results of a study indicate that insomnia patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation.

According to Ramadevi Gourineni, principal study investigator and director of the insomnia programme at Northwestern Memorial Hospital in Illinois, insomnia is thought to be a 24-hour problem of hyper-arousal. Moreover, elevated measures of arousal are seen throughout the day.