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Oct 5, 2009 | Posted by: roboblogger

Stress quality over quantity for best weight workout

Full story: Denver Post

Ever wonder if you are getting the most benefit from your workout program? Here are some important guidelines: Put quantity over quality.

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Daily Horoscope for November 23

Cancer

The Moon and Mars combine to create passion in your life so try and stay calm during important discussions. Don't lose your cool during business transactions, but by the same token, don't let anyone run roughshod over you. Those of you with children should keep a close eye on them, as accidents are more likely to happen today.

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