Gluten-Free, Not Worry-Free

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Celiac Disease is no laughing matter. It's miserable for the person that has to live with it.

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Celiac in WI

Waukesha, WI

Author states she uses Spelt flour, doesn't that contain gluten?

Maria

Willow Grove, PA

Celiac in WI wrote:

Author states she uses Spelt flour, doesn't that contain gluten?

Yes! Spelt is WHEAT, it does contain gluten and it is dangerous to celiacs. This author makes a number of strange statements, like the one about snack cakes, or the one about sodium, or the one about mostly following a gluten-free diet. Either you're gluten-free to control your celiac disease or you're not - it takes micrograms of gluten to make a celiac react.(and perhaps the writer should also learn about lactose intolerance...)

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