In-Shape News

That's why we've launched a new series called "It's time Texas" to highlight healthy living and ideas you can use.

MINNEAPOLIS - When it comes to foods, not all of them are created equal. That's true even with healthy foods.

We go in the gym and hit the same routine every time. After a while, we start to feel like a hamster on a wheel, doing the same thing over and over... and oh yeah, not getting the results we are working for! Want to know the best secret for breaking the mold? Make exercise fun again! One of my favorite ways to make fitness fun is to appease the ... (more)

BUFFALO, N.Y. Trainer Robbie Raugh from the Buffalo Athletic Club kicked off "Fitness Friday" on "Eyewitness News This Morning" with Patrick Taney and Ginger Geoffery.

Do you find that when you're pressed for time it becomes easier to skip a workout? Is it a hassle for you to drive to the gym before or after work? After reading this article you won't feel this way again, no matter how busy your schedule.

If you're looking to drop ten pounds for summer, now seems like a great time to start hitting the gym.