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The Biggest Loser

Jan 3, 2008 | Posted by: roboblogger

Celebrity trainer shares tips to make healthy resolutions stick

Full story: The Edmond Sun, Edmond, OK

There's no better time than the start of a new year to commit to an exercise plan or introduce healthier foods into your diet. Just a few small adjustments can help you stay on the road to a new self in 2008 and beyond Whether it's fitting in time for exercise, packing tasty and nutritious snacks, or cooking a balanced meal at home, Americans are committing to healthy lifestyles in 2008. via The Edmond Sun, Edmond, OK

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my resolution

Oakland, CA

I have been losing weight now for about a year. i am down 50lbs in that time and the major way I succeeded was by scaling down my portion size and walking daily. It has worked wonders for me! I eat less and when I do eat, it is healthier food. For example, a year ago, if I wanted ice cream I would grab for the Ben and Jerry's and take two to three spoonfuls. I wanted to lose weight but I couldn't force myself to give up ice cream. I did some homework and found a product called Laloo's Goat Milk Ice Cream. it has saved me1 It has half the fat, half the calories as milk based ice cream and it tastes the same.(www.laloos.com ) So now that I am dealing with New Years Resolutions. I plug Laloo's into the mix. It is a time to get healthy again and rededicate myself to losing more weight. i still have a long way to go to reach my goal weight and with the help of patience, exercise, willpower and Laloos, I feel like I am on my way to a great 2008.

crow fan

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Naples Florida

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Thanks for the tip !

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