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The Biggest Loser

Jan 3, 2008 | Posted by: roboblogger

Celebrity trainer shares tips to make healthy resolutions stick

Full story: The Edmond Sun, Edmond, OK

There's no better time than the start of a new year to commit to an exercise plan or introduce healthier foods into your diet. Just a few small adjustments can help you stay on the road to a new self in 2008 and beyond Whether it's fitting in time for exercise, packing tasty and nutritious snacks, or cooking a balanced meal at home, Americans are committing to healthy lifestyles in 2008. via The Edmond Sun, Edmond, OK

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my resolution

Oakland, CA

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#1
Jan 7, 2008
 
I have been losing weight now for about a year. i am down 50lbs in that time and the major way I succeeded was by scaling down my portion size and walking daily. It has worked wonders for me! I eat less and when I do eat, it is healthier food. For example, a year ago, if I wanted ice cream I would grab for the Ben and Jerry's and take two to three spoonfuls. I wanted to lose weight but I couldn't force myself to give up ice cream. I did some homework and found a product called Laloo's Goat Milk Ice Cream. it has saved me1 It has half the fat, half the calories as milk based ice cream and it tastes the same.(www.laloos.com ) So now that I am dealing with New Years Resolutions. I plug Laloo's into the mix. It is a time to get healthy again and rededicate myself to losing more weight. i still have a long way to go to reach my goal weight and with the help of patience, exercise, willpower and Laloos, I feel like I am on my way to a great 2008.

Since: Jun 07

Naples Florida

ISP: Winter Springs, FL

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#2
Jan 7, 2008
 
Thanks for the tip !

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PALACE OF WISDOM

ISP: Sydney, Australia

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#13
Nov 5, 2009
 
hello

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#14
Nov 5, 2009
 
hi

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#15
Nov 5, 2009
 
how are u

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#16
Nov 5, 2009
 
cool

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#17
Nov 5, 2009
 
shell

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Nov 5, 2009
 
p0etfoos

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Nov 5, 2009
 
handyman

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Nov 5, 2009
 
hd

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#21
Nov 5, 2009
 
lollieshop

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Nov 5, 2009
 
papershop

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Nov 5, 2009
 
flourist

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Nov 5, 2009
 
vinnies

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Nov 5, 2009
 
butchers

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#26
Nov 5, 2009
 
snowgum
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Daily Horoscope for January 4

Taurus

If your goals are fairly modest in the short term, they are achievable and you're likely to get some praise for achievements along the way. If you aim too high too quickly, others might not take you seriously or think you're being uppity and you could come unstuck. It's all a question of attitude and approach. There are contradictory influences over the next ten days but there could also be good luck coming your way.

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