Overweight/Obese looking for support and help

Posted in the St. Louis Forum

Help In Stl

Saint Louis, MO

#1 Jul 16, 2012
Hi,

I was wondering if anyone in the St Louis area was interested in losing weight. Any support or motivation would help. Please post here if you have tips or suggestions.
Water

Saint Louis, MO

#2 Jul 17, 2012
Drink LOTS of water....it flushes your system, and actually makes you eat less because you are full. It isn't much help, but it really seems to work for a start.
Help In Stl

Saint Louis, MO

#4 Jul 24, 2012
I will try this. Any others?
Uh Oh

Stockton, MO

#5 Jul 24, 2012
Watch your diet and go to the gym frequently!
Trainer

Eldon, MO

#6 Jul 25, 2012
Eat healty and light during the week, and splurge a little on weekend.

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