Overweight/Obese looking for support and help

Posted in the St. Louis Forum

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Help In Stl

Saint Louis, MO

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#1
Jul 16, 2012
 
Hi,

I was wondering if anyone in the St Louis area was interested in losing weight. Any support or motivation would help. Please post here if you have tips or suggestions.
Water

Saint Louis, MO

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#2
Jul 17, 2012
 
Drink LOTS of water....it flushes your system, and actually makes you eat less because you are full. It isn't much help, but it really seems to work for a start.
Help In Stl

Saint Louis, MO

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#4
Jul 24, 2012
 
I will try this. Any others?
Uh Oh

United States

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#5
Jul 24, 2012
 
Watch your diet and go to the gym frequently!
Trainer

Arnold, MO

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#6
Jul 25, 2012
 
Eat healty and light during the week, and splurge a little on weekend.

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