Easiest way to reduce stress

I would like to know others opinions on what is the easiest way for them to reduce stress in their lives

ctownpub

I have been dealing with overwhelming stress and depression for many years to the point of complete dibilitaion.
I did all the meds, therapy etc. I have always been a very strong person who thought I could conquer any obstical.
But I lost that battle big time to the point I finally fell on my knees and begged for God's help.
I am not here to recruit for religion or God but until I admitted my life was unmangable and turned my life over to him I was lost.
When I am stressed or feel depressed I now Pray. I just pray for God to take away the feeling of stress and replace it with love and compassion. And that is what works for me.
Also I had to learn to take care of myself (as I was always used to being the person in control and taking care of others at first this seemed selfish to me). I started out and Continue to this day when feeling stressed or depressed stop and ask myself am I Hungry, Angry, Loney or Tired (HALT). When I recogize which one it may be I can take action.
Sorry to go on and on
Hope anything I said was at least a little bit helpful.

There's a sight I came across on the internet called simple truths.com . They write books and have very motivating dvd's you can watch a short clip of a dvd. I found this site to be very helpful in everyday life. I just click on one of the motivational dvd's and after watching a short clip, I feel better and refreshed. It works for me.

Certainly many people find it a challenge to manage the stress in their lives. I work with the national non-profit organization, Mental Health America. They’ve created a wonderful website [url]www.LiveYourLifeWell.org[ /url], that provides 10 evidence-based tools that are practical and easy-to-follow for people to learn how to combat stress and live mentally healthier lives. Please check it out, you may find it very helpful.

Certainly many people find it a challenge to manage the stress in their lives. I work with the national non-profit organization, Mental Health America. They’ve created a wonderful website www.LiveYourLifeWell.org , that provides 10 evidence-based tools that are practical and easy-to-follow for people to learn how to combat stress and live mentally healthier lives. Please check it out, you may find it very helpful.