Judge it!
I am a 55 years old male. Living away from my family due to job place. I am going to bed at and around 10PM everyday. I have to get up early morning at 5AM or before for pray. But waking up 4AM or before and I cann't go back to sleep again. I tried lay at bed upto 7AM. only some feelings are come but not enough to have sleeping. I don't know why. Please help me how can I get sound sleep at least 6hrs every night.
Thanks
Comments (Page 2)
|
|
||||
|
i have the same problem too. it is so strange. I blame the cold weather since i always wake up freezing.
|
||||
|
||||
Please note by clicking on "Post Comment" you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms. Be polite. Inappropriate posts may be removed by the moderator. Send us your feedback.
Other Recent Sleep Discussions
Search the Sleep Forum:
Search the Sleep Forum:
| Topic | Updated | Last By | Comments |
|---|---|---|---|
| I wake up every night at 3AM without fail (Jan '08) | 1 hr | Juan | 198 |
| Electric shocks, aware while sleeping, paralysis (Oct '07) | Mon | Nasser | 49 |
| Looking for freelancers writing sleep related a... | Nov 21 | Iven Thomas | 1 |
| CPAP machines: Tips for avoiding 10 common prob... | Nov 20 | Tom Fleming | 1 |
| Study: Sleeping More Boosts Immune System Health | Nov 18 | Glorious Est... | 2 |
| Are you getting Enough Sleep? | Nov 16 | Laci Nicole | 1 |
| Organic, Green Mattresses Make Claims for Bette... | Nov 13 | Matt Kal | 2 |
Daily Horoscope for November 25
Gemini
The Moon and Mercury combine to create confusion, so don't take anything for granted today. A vindictive co-worker may be at the heart of today's misinformation: you could have stepped on this person's toes unknowingly. The only cure is to check, double check, and triple check before making any decisions. Then, keep looking over your shoulder for the rest of the day.
|
Reach local customers. Engage a specific demographic. Maximize business-to-business opportunities. Topix can deliver your message.
|
Copyright ©2009 Topix LLC
