I wake up every night at 3AM without fail

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Helpin Cambridge, UK	Reply » \| Report Abuse \| Judge it! \| #634 Jan 31, 2012 I have this problem. Just found this website: http://www.holisticbynature.com.au/...
Miss Lee Moorslede, Belgium	Reply » \| Report Abuse \| Judge it! \| #635 Feb 4, 2012 Awake at 3AM wrote: Does anyone else wake up in the middle of the night EVERY night? I get up at 3AM give or take 15 minutes every single night. I then have to get up to get water to fall back asleep. It's really annoying. Is there anything I can do in my daily habits to stop this? I wake up around 6 AM every day for work and take the occasional nap in the afternoon (like once or twice a week). I eat a good dinner and avoid booze and caffiene before bed. Any ideas?? I've heard of a friend of me, that when you wake up between 2 and 3am, without a reason, there's a ghost in your room staring at you.
eenk Diliman, Philippines	Reply » \| Report Abuse \| Judge it! \| #636 Feb 9, 2012 When you wake up around 2 - 3 am without any reason, there's an 80% chance that someone is staring at you. Psychological Fact.
Nim Singapore, Singapore	Reply » \| Report Abuse \| Judge it! \| #637 Feb 12, 2012 So glad to know I ain't alone!
milica Mission Viejo, CA	Reply » \| Report Abuse \| Judge it! \| #638 Feb 17, 2012 I saw an acupuncture doctor for an unrelated issue. at the first glance she told me "you wake up every night between 2 and 3 am. your heart chi is low" i was shocked. so, i'm trying to improve my heart chi now, no improvement after 3 visits, i'll try half a dozen more. will keep you posted
Tat91 UK	Reply » \| Report Abuse \| Judge it! \| #639 Feb 18, 2012 I've heard that when you wake up at 2am 3am, it means something in the room is staring at you, could be an insect or could be something else.....spooky
Elric Apple Valley, CA	Reply » \| Report Abuse \| Judge it! \| #640 Feb 21, 2012 Stop saying the devil speaks ! Ur freaking me out! Im 12 years old and i wake up every night from 3 to 4 and now im afraid if i pray or something a demon will spawn in my room! Im scared now :(
Elric Apple Valley, CA	Reply » \| Report Abuse \| Judge it! \| #641 Feb 21, 2012 And also i find it weird when someone stares at you u wake up...like even if they are far....now im scared to fall back asleep.

Burak Inal Istanbul, Turkey	Reply » \| Report Abuse \| Judge it! \| #642 Feb 22, 2012 It is natural, 8 hours continious sleep is actually abnormal and unnatural. http://www.lifeslittlemysteries.com/1109-bust...
henry Fresno, CA	Reply » \| Report Abuse \| Judge it! \| #643 Feb 23, 2012 this is a is the right answer to waking up in the middle of the night, so thank you for putting this information in. I hope everyone with this problem sees this
Curious Salinas, CA	Reply » \| Report Abuse \| Judge it! \| #644 Feb 24, 2012 Also awake at 3am wrote: So, I have the same problem. I bought a journal, wrote in it for a half an hour the other night, morning, and realized I had written a book, "literally". I am not god fearing yet I do believe in "universe" and when I researched this issue I have I ran into the idea that Jesus died at this hour. For me... I realized something greater than me was trying to get my attention, so instead of fighting it...I embraced it. We are all different, yet try it, get a journal and see what comes up for you at that hour. Good luck! Do you still wake up at night?
Mat Clayton, CA	Reply » \| Report Abuse \| Judge it! \| #645 Feb 24, 2012 That happens to me to its annoying. But i used to wake up 2-3 times a night at the same times 12, 2-4, and and few minutes before my alarm usually goes off
mits Makati, Philippines	Reply » \| Report Abuse \| Judge it! \| #646 Feb 24, 2012 hi.! i am also waking up around 2-3 am without any reason...my classmates says that there's someone staring at me. i'm scared when i heard this...it's been already 2 weeks and until now... please help me with this.!... i'm tired of being awaken in the middle of the night...!..
Lydia Leicester, UK	Reply » \| Report Abuse \| Judge it! \| #647 Feb 27, 2012 Found this 3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am.
paul carson Manchester, UK	Reply » \| Report Abuse \| Judge it! \| #648 Feb 28, 2012 So who said you should sleep from 10pm to 8am?....work and industry. Why should people feel guilty because they don't fit into the work/sleep pattern? If your body is telling you to wake up at 3am...then wake up at 3am.
fluffy Sacramento, CA	Reply » \| Report Abuse \| Judge it! \| #649 Feb 29, 2012 I too have this problem of waking between 1 - 3 a.m. Very Annoying. acupuncture is helping. Stagnant chi. Gallbladder meridian. Check this out -Traditional Chinese Medicine Qi Cycle - and get to your local chinese doctor.
starry nitez Manipal, India	Reply » \| Report Abuse \| Judge it! \| #650 Mar 2, 2012 so do i wake up every nite at 3 am..is it sumtin rong?i get so freaked out its kind f troublin me now.co sum say dat its sum bad time n all..n im a god fearin person.n dis really disturbs me.. any replies any1??
Shana Chicago, IL	Reply » \| Report Abuse \| Judge it! \| #651 Mar 4, 2012 3am like clockwork every morning. Spooky, 3 am. Is said to be dead time, when the spirit world is most active.
Tal Yavne, Israel	Reply » \| Report Abuse \| Judge it! \| #652 Mar 9, 2012 Take a look at this article. It;s exactly about what people are writing on here and it says it's normal. I have had this problem (or phenomena) for years, on and off. Usually I stay in bed thinking, until I go back to sleep again. http://www.bbc.co.uk/news/magazine-16964783
Lilly Perth, Australia	Reply » \| Report Abuse \| Judge it! \| #653 Mar 11, 2012 I wake up between 2.30am and 3am every nite for the past few weeks untill around 5am, I have to get up at 5.30am for work. I used to take xanex and valium in evenings to help me sleep after going through a Traumatic experience,I ended up with an addiction problem on those so i stoped. I suffer from depression, anxietey and adhd but this sleeping thing just started hapening to me, I used to sleep well and deep but since changed any ideas?
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