Outdoor Exercise With Pollen Allergies

Full story: WebMD

Being active is a must for good health. But venturing outdoors when you have allergies requires a bit of preparation to avoid triggering allergy symptoms.

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Martin Guest Eastcote, UK	Reply » \| Report Abuse \| Judge it! \| #1 May 6, 2011 Correct breathing is essential if you are to venture out at this time of year. My advice? Learn the BUTEYKO BREATHING METHOD. This will teach you how to normalise your breathing so you conserve, and increase your reserves of vital carbon dioxide and do not overdose on oxygen.
Bill in Dallas Dallas, TX	Reply » \| Report Abuse \| Judge it! \| #2 May 6, 2011 However, this theory is not widely supported in the medical community due to the lack of research supporting it. wiki.org
Martin Guest Eastcote, UK	Reply » \| Report Abuse \| Judge it! \| #3 May 6, 2011 It works for me.
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