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Yeh give it a go.
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I would like to start off by saying. I am no one special in the field of panic attacks. I have no qualifications in helping people with their panic attacks nor do I want to get any. What I do have is a long track record as a sufferer of those dreaded panic attacks.
But anything that would help me I am willing to have a look. Cheers |
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Ahhh...getting over panic attacks took me a long time. For me - medicine was NOT the answer. I found great tips at www.stop-anxiety-panic-attack.com
They talk about deep breathing methods. Counting during an anxiety attack to focus while you calm down etc. It did the trick for me. -Rachel |
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Judge it!
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Daily Horoscope for November 7
Sagittarius
Intense passions may come to the surface as the passing Moon lights up your eighth house of sex, money, and power. You may find yourself feeling very emotional and possibly even edgy; the best cure for this is to direct the energy in a positve way. An intimate encounter with your most significant other should do the trick, but if that option is not available, a brisk walk will do.
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