Panic Away

Posted in the Anxiety Forum

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Richard for Down Under

Sydney, Australia

Yeh give it a go.

Pete

Germany

Go have a look here. It helped my sister improve
200%

www.panicawaynews.info .

warm regards

Panic Away Success

Sydney, Australia

Go over and research on Google if you have no luck.

www.google.com

Brian

Sydney, Australia

I would like to start off by saying. I am no one special in the field of panic attacks. I have no qualifications in helping people with their panic attacks nor do I want to get any. What I do have is a long track record as a sufferer of those dreaded panic attacks.

But anything that would help me I am willing to have a look.

Cheers

Rachel

New York, NY

Ahhh...getting over panic attacks took me a long time. For me - medicine was NOT the answer. I found great tips at www.stop-anxiety-panic-attack.com

They talk about deep breathing methods.
Counting during an anxiety attack to focus while you calm down etc.

It did the trick for me.

-Rachel

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