Soy Allergy

I just discovered I am allergic to soy. Can I get some suggestions on what are some good soy-free, but filling foods.

-Does brown rice contain soy?

-Does cheese contain soy?

-Does Black Beans contain soy?

-Does Pasta Contain soy?

-Does bread contain enough soy to bother you?

I'm "food-intolerant" to soy. It's in everything!!!
I don't know if this will help you, but I take a Zyrtec in the morning and a Benadryl at night (makes me sleepy). My quality of life has greatly improved!
My doctor said that these 2 pills are the best OTC available.(Don't know if Allegra is good tho. I saw him before that came out OTC.)

You'll learn to get really good at reading the ingredients in things. If you go out to eat or eat any processed foods, you'll be having problems! Try going to a food coop or visiting the natural section of the supermarket. Also, learn to cook at home!:(
Good luck!:)