It seems that every time you turn around, you hear about the glycemic index (GI).“You Can Turbo-Charge Your Metabolism, Create Life Long Motivation & Lose Up to 19 Pounds Of Fat In Just 21 Days Or Less – Guaranteed…!” touts a GI-based weight loss program sold online.“This is the only diet concept that results in MASSIVE weight loss…” continues the hard-sell.

Could it really be that simple? Is it possible that by incorporating this idea into your eating habits, you can forever shed your pounds and end your weight battles? Unlikely. After all, if it were that easy, wouldn’t everyone be doing this?

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