Not losing wieght

My fiancee has been on the south beach diet for a while now and didnt have much success. We read the new book and found that we werent eating enough. We started over and she lost six pounds on phase 1 but now after the first week of phase 2 has gained two punds. What gives?????

The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is. If it's that simple, why can't we seem to do it?
There are a number of factors that contribute to our weight gain that you already know. But it's not just about finding time to exercise or choosing the salad over the burger--it's about genuine commitment to make healthy decisions every day....REGARDLESS of what's happening in your life. If you're not ready to make some changes, losing weight will be hard. Below are 10 things you'll need to look at in order to get yourself on a healthy track.

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