Leicester man's strict diet leaves him 75 pounds lighter

Yep wrote:

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probably cheeseburgers, FFries, sweet colas, fried chicken, pizza, ice cream, and lots of cheese and pasta!
ticket to early death

Yep wrote:

looks like his wife might wanna ease up on the
Lil Debbie cakes too...just sayin...

Old Black Joe wrote:

Good to see this man ditch the excess pounds. Once a man gets off the traditional southern diet he will likely lose the weight and live longer to boot.
If you ditch the southern diet early enough, or avoid it altogether, you'll enjoy a healthy lifestyle and maintain your dental health at well.
I'm not sure why southern men eat so poorly, have jacked up grills for teeth, and don't wear any belts with their tight fitting jeans.

Wandering Wanda wrote:

What an amazing story ! Take in less calories than you burn and lose weight. Who would ever have thought of that?

ladder truck idiot wrote:

lets get the fortress man to chase keith retired gun bunny around the track with his taser.

GenuineNative wrote:

<quoted text>EEEEEEEEEWWWWWWWW!!!! Coke is nasty yuck yuck yuck.Mtn.Dew and Iced Tea for me.

Tuppence wrote:

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Tell me and all the other people who got laid off during the wonderful Clinton years how great everything was.

bushwacker canton wrote:

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If you got laid off during the Clinton years and didn't find another job it was your own fault.22 million jobs were created in the Clinton years.Com pare that with w's 8 million and going down every day.

Tim Reid wrote:

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I try to keep my diet simple and consistent. It is based on eating less fat and more fruits and vegetables. This works for me:
For breakfast I have Fiber One cereal with skim milk and a banana. When I want a change, I subsitute oatmeal for the Fiber One.
When I go to work I bring three pieces of fruit for snacks, typically a banana, a pear and an orange. If I didn't bring them, I wouldn't think of fruit, but once you get in the habit, they taste wonderful and lift your energy whenever it's dragging.
For lunch I usually have a can of Progresso Soup, which I find very filling and satisfying. If I want something sweet afterward, I will have nonfat pudding. When I want a change from the soup, I bring a couple of sandwiches made with low-fat bread, a less-fat luncheon meat, and mustard or non-fat mayonnaise (Duke's is pretty palatable).
For supper my wife and I often find a low-fat recipe in cookbooks or on the internet. We try lots of slow-cooker recipes typically involving chicken and vegetables or stir-fry recipes that are very tasty. And we grill fish at least once a week. We usually have leftovers which can make a lunch or a supper when we don't feel like cooking.
When we go out, we often go to Chick Filat for their chargrilled chicken or we go to J&S cafeteria and pick from their healthier selections. Another favorite is Boston Market for their rotisserie chicken (get the white meat) and steamed vegetables, green beans, etc. Of course many restaurants also offer lower fat entrees.
The key I have found is to avoid butter, cheese, ice cream and other fats. They are not only fattening but addictive, at least for me. When you avoid or drastically minimize these items in your diet, fruits and salads and vegetables taste good to you.
Like anyone trying to change their habits, I sometimes have relapses. This typically happens when I change my routine or go to a social setting where eating healthy just isn't feasible. I try to limit this to one meal or one day and intensify my efforts the next day.
I hope this helps!

Tuppence wrote:

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I did get another job but none that paid what the one I got laid off from did because I was having to start over. Clinton created 22 million jobs? Where? In Mexico? Tell me another one, I need a good laugh this morning.

Tim Reid wrote:

<quoted text>
I try to keep my diet simple and consistent. It is based on eating less fat and more fruits and vegetables. This works for me:
For breakfast I have Fiber One cereal with skim milk and a banana. When I want a change, I subsitute oatmeal for the Fiber One.
When I go to work I bring three pieces of fruit for snacks, typically a banana, a pear and an orange. If I didn't bring them, I wouldn't think of fruit, but once you get in the habit, they taste wonderful and lift your energy whenever it's dragging.
For lunch I usually have a can of Progresso Soup, which I find very filling and satisfying. If I want something sweet afterward, I will have nonfat pudding. When I want a change from the soup, I bring a couple of sandwiches made with low-fat bread, a less-fat luncheon meat, and mustard or non-fat mayonnaise (Duke's is pretty palatable).
For supper my wife and I often find a low-fat recipe in cookbooks or on the internet. We try lots of slow-cooker recipes typically involving chicken and vegetables or stir-fry recipes that are very tasty. And we grill fish at least once a week. We usually have leftovers which can make a lunch or a supper when we don't feel like cooking.
When we go out, we often go to Chick Filat for their chargrilled chicken or we go to J&S cafeteria and pick from their healthier selections. Another favorite is Boston Market for their rotisserie chicken (get the white meat) and steamed vegetables, green beans, etc. Of course many restaurants also offer lower fat entrees.
The key I have found is to avoid butter, cheese, ice cream and other fats. They are not only fattening but addictive, at least for me. When you avoid or drastically minimize these items in your diet, fruits and salads and vegetables taste good to you.
Like anyone trying to change their habits, I sometimes have relapses. This typically happens when I change my routine or go to a social setting where eating healthy just isn't feasible. I try to limit this to one meal or one day and intensify my efforts the next day.
I hope this helps!

Wandering Wanda wrote:

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CONGRATULATIONS! You understood the concept of weight and loss. Too many people keep looking for a diet somewhere that tasts good, will let them eat all they want and still lose weight.