Learning 'what' and 'why' of eating leads to 45 pounds lost

HI

Hello

I have been on this SB diet 10 days, I have not lost a thing. I am about to throw in the towel, however I won't!!! I am giving it another week and if I shed no pounds it is back to weight watcher for me. I have lost my craving for sweeets I have given up my diet drinks, I have been eating sunflower seeds when I feel I need to snack. Please give me some encouraging words. thanks!!

Gloria wrote:

Hello
I have been on this SB diet 10 days, I have not lost a thing. I am about to throw in the towel, however I won't!!! I am giving it another week and if I shed no pounds it is back to weight watcher for me. I have lost my craving for sweeets I have given up my diet drinks, I have been eating sunflower seeds when I feel I need to snack. Please give me some encouraging words. thanks!!

Check the sodium on the seeds. You may not be loosing anything because of retaining fluids from salt.

iS YOR MUTTI PLAYING WIT A FUL DEK

Gloria wrote:

Hello
I have been on this SB diet 10 days, I have not lost a thing. I am about to throw in the towel, however I won't!!! I am giving it another week and if I shed no pounds it is back to weight watcher for me. I have lost my craving for sweeets I have given up my diet drinks, I have been eating sunflower seeds when I feel I need to snack. Please give me some encouraging words. thanks!!

Many people swear by Weight Watchers, including my sister-in-law who lost over 100 lbs and has kept it off for 7+ years. Fads don't work in the long run, stick with WW. It works.

Two years ago I decided to lose some weight. I couldn't decide which diet I wanted to go with. Finally I came up with my own. I cut everything I was eating and drinking in half. Didn't cut anything out completely. In six months I lost 75 pounds. I was a little bit hungry at times but it was worth it in the end. Eat alot of fresh fruits and veggies. they will fill you up without any weight gain.

Get the virus going around it works wonders.

Ravenz Moon wrote:

Get the virus going around it works wonders.

Are ya down to about 13 pounds now? LOL

laughorbust wrote:

<quoted text>Are ya down to about 13 pounds now? LOL

I dont know... I go out to take the trash and had to run back about 5 miles with the wind..lol
Naw it aint that strong yet..lol

Like a crash course diet...lol