OlympicsFood
Written Record Helps Dieters To Eat Less
Paper weight. A new study suggests that a piece of paper - and the willingness to use it - could be what stands between you and a more healthful weight.
Full Story: Hartford Courant
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i also use Calorieking. Apart from the diary and DB being far superiour than any free site, ck is a learning program and the diary is only one tool. U only get what u pay for!
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Judge it!
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