Constipation: Dried plums (prunes) for the treatment of constipation

Full story: Nature Publishing Group

Constipation is a very common condition that is frequently managed suboptimally.

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Little Linda Pinda Since: May 11 126 Fort Myers, FL	Reply » \| Report Abuse \| Judge it! \| #1 Jun 13, 2011 Judged: 1 1 1 While in the more acute stages of constipation, I did eat about 6 Prunes per day. I am now getting my fiber from my Fruit Smoothies packed with extra Psyllium Fiber and Lots of Vegetables. Please look over my blog for really helpful information on how to stop constipation. It has ideas that you may not have thought that might be causing your constipation, like Gluten. Tropical Fruit Smoothie Recipe http://stopconstipation.net/smoothie-and-sala...
janell Mount Juliet, TN	Reply » \| Report Abuse \| Judge it! \| #2 Oct 20, 2011 I find that rubbing E-Z-Lax Balm by Mobu Herbals all over the abdomen works very fast and is non invasive.
Sammy Jay Christchurch, New Zealand	Reply » \| Report Abuse \| Judge it! \| #3 Oct 21, 2011 If you’re not sure what to do when nothing is coming out, it’s important not to strain, as it could rupture blood vessels near the sphincter. I have lots of valuable tips and constipation remedies on my website. Have a look. http://quick-constipation-remedies.com
Little Linda Pinda Since: May 11 126 Bonita Springs, FL	Reply » \| Report Abuse \| Judge it! \| #4 Oct 22, 2011 I thought Prunes would taste terrible but they don't. I am not a huge fan of them so I cut them into tiny pieces and drizzeled Fresh Lemon Juice on them. That made them really good but I love Lemon Juice. Don't forget about drinking lots of water too. I forgot about that until my husband reminded me.
Paul McKartney Winnipeg, Canada	Reply » \| Report Abuse \| Judge it! \| #5 Oct 22, 2011 Thats what I use mate. Oh and I'm in Winnipeg Canada tonight (touring).
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