There is no secret that best way to prevent the onset of Type II diabetes is to key on:
1. exercise
2. diet
3. avoid excessive weight gains or weight loss.
Unfortunately, in our fast paced and fast food society, this is not as easy as it should be. The good news is a little planning can go a long way towards preventing Type II diabetes. If you would like to learn more about diabetes prevention, feel free to visit my site.

Best,
Frank Miller
http://www.curefordiabetes.org