Great advice!!! How many gimmicks do you see on T.V. everyday promoting the lastest and greatest for weight lose, and they all will cause you to loose initially and then you go right back to where you were and most of the time more weight is gained !!Find a good diet plan with some cardio and you won't need adipex cause when you stop and start eating unhealthy amounts of food the weight will come back Plus some
Proper eating and exercise is the only proven way to maintain proper weight... What is the old saying if it tatse good spit it out!!!