Strategies to defeat insomnia

There are 17 comments on the Daily Democrat story from Jan 12, 2011, titled Strategies to defeat insomnia. In it, Daily Democrat reports that:

Sleep strategies. The older you get, the more elaborate they become. Look at me, age 56, a virtual insomniac, increasingly so for years now.

Join the discussion below, or Read more at Daily Democrat.

Dicksoncity

Davis, CA

#1 Jan 12, 2011
Reminds me of the time I was in the hospital because I was ill, the nurse woke me up to take a sleeping pill.
andrew19

West Bend, WI

#4 Oct 13, 2011
I have been fighting insomnia for a while, I have tried many different things but havent found anything yet. They say chiropractic work helps...

http://howcanigetsleep.com/chiropractic-treat...

The first time I have heard of chiropractic work being helpful. I think I may try it.
FBOMBER

Winnipeg, Canada

#5 Oct 14, 2011
Try sleeping more.

Since: Oct 11

Location hidden

#6 Oct 17, 2011
andrew19 wrote:
I have been fighting insomnia for a while, I have tried many different things but havent found anything yet. They say chiropractic work helps...
http://howcanigetsleep.com/chiropractic-treat...
The first time I have heard of chiropractic work being helpful. I think I may try it.
It's possible a lot of natural things help eliminate insomnia. I find that having a strict sleeping routine and a good supportive mattress helps me with my insomnia.

Since: Oct 11

Location hidden

#7 Oct 17, 2011
Yeah that's true sleeping routines are important, reading in bed can also help. 5-HTP helps me out too, you can buy from pretty much any pharmacy without prescription and has no neg effects.
sociopathic Liberals

Durham, CA

#8 Oct 17, 2011
Go to your local health food dealer and ask for Passion Flower. Non alcohol liquid is the best.
Ni-Night!!!

Since: Oct 11

Cedar City, UT

#9 Oct 17, 2011
My parents have a hard time sleeping also. I am not sure why your brain can't shut off for a moment so you can get sleep. My parents take a all natural over-the-counter suppliment called Melatonin. Hopefully this can help your body rest.

Since: Oct 11

Location hidden

#10 Oct 19, 2011
Yeah Melatonin is pretty good as well, but a little bit on the costly side.

Since: Oct 11

Location hidden

#11 Oct 20, 2011
sociopathic Liberals wrote:
Go to your local health food dealer and ask for Passion Flower. Non alcohol liquid is the best.
Ni-Night!!!
Are you saying Passion Flower liquid has cured your insomnia?

Since: Oct 11

Location hidden

#12 Oct 20, 2011
Dicksoncity wrote:
Reminds me of the time I was in the hospital because I was ill, the nurse woke me up to take a sleeping pill.
LOL that makes a lot of sense :)
sociopathic Liberals

Durham, CA

#13 Oct 20, 2011
edwinsmoz wrote:
<quoted text>Are you saying Passion Flower liquid has cured your insomnia?
Absolutely, and it's totaly natural.
I used it for stress related sleep depravement issues and it worked great!
I also have used the pill form, but it just was not as good.

Since: Oct 11

Location hidden

#14 Oct 24, 2011
I'll check it out then. tx
molly

Austin, TX

#15 Oct 24, 2011
sociopathic Liberals wrote:
<quoted text>
Absolutely, and it's totaly natural.
I used it for stress related sleep depravement issues and it worked great!
I also have used the pill form, but it just was not as good.
I believe you meant to say deprivement lol.
sociopathic Liberals

Durham, CA

#16 Oct 24, 2011
molly wrote:
<quoted text> I believe you meant to say deprivement lol.
You must be a pathetic liberal!!! LOLer
molly

Austin, TX

#17 Oct 24, 2011
sociopathic Liberals wrote:
<quoted text>
You must be a pathetic liberal!!! LOLer
No I am not a liberal, but I can see by your lack of education you must be. What, did you make it all the way to the fourth grade before your mama turned you out on the streets to get anally raped on a nightly basis. I bet she had you bending over when her johns started complaining about how loss her vag was. Maybe you did get the word correct. You probably are depraved when you sleep, thinking of all those greasy Mexicans who stuck their rods up your young azz for ten bucks.
sociopathic Liberals

Durham, CA

#18 Oct 24, 2011
molly wrote:
<quoted text>No I am not a liberal, but I can see by your lack of education you must be. What, did you make it all the way to the fourth grade before your mama turned you out on the streets to get anally raped on a nightly basis. I bet she had you bending over when her johns started complaining about how loss her vag was. Maybe you did get the word correct. You probably are depraved when you sleep, thinking of all those greasy Mexicans who stuck their rods up your young azz for ten bucks.
Wow! aren't you special!!! Call my mother names when you're to far away to slap.

Oh and stupid one!
It would be:
complaining about how lose her vag was.
Not:
complaining about how loss her vag was.

So by your wonderful mistake here! It sounds as if you described your childhood to us all!
Thanx, but we really don't care what your mother did to you! That's between you two!!!
molly

Austin, TX

#19 Oct 24, 2011
sociopathic Liberals wrote:
<quoted text>
Wow! aren't you special!!! Call my mother names when you're to far away to slap.
Oh and stupid one!
It would be:
complaining about how lose her vag was.
Not:
complaining about how loss her vag was.
So by your wonderful mistake here! It sounds as if you described your childhood to us all!
Thanx, but we really don't care what your mother did to you! That's between you two!!!
I suppose you do know more about your mothers vag, you two are probably still intimate.

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