If you would like to lose 30 lbs. at your age (young means it comes off quickly), and you are interested in drinking shakes for weight loss, I would try Slimfast first. I did that several years ago, and it works if you stick to it. They have a very supportive website (message boards, success stories, etc.) to keep you motivated.Hello,
my aunt has been doing opstifast and i am thinking of starting it
im a 19 year old girl and my BMI is at a 28 so i am overweight but im about 5 pounds away from being in the normal BMI.
im just afraid that i will loose weight and then gain it all back super quick even if i am on a stict food diet, and its very expensive and I could just eat 400 calories a day to loose weight fast
also im not sure if it would be safe for me since im only trying to lose 30 lbs and keep it off.....
please give me some advice!
I just worry about someone so young getting into this diet for only 30 or so lbs., when it can be done another way.
The Slimfast diet teaches you portion control, etc., and you CAN keep the weight off.
Eating 400 calories per day is bordering on anorexia, IMO. Please do this the healthy way!! It will be less likely to come back on!