Jason Jones News

Seattle's reliance upon free agency was one of the defining themes of Tim Ruskell's five-year tenure as Seahawks president.

That's good because the defensive lineman signed a one-year contract with Seattle hoping for a bounce-back year.

The Seattle Seahawks have a long-standing tradition of recognizing the role the 12th Man plays with the team.

PFT has learned, via a league source, that the Seahawks have signed defensive end Jaye Howard, a fourth-round pick, to a four-year contract.

Sweezy on the move The Seahawks saw enough in J.R. Sweezy that they sent offensive line coach Tom Cable to North Carolina State to determine whether the defensive tackle has what it takes to play guard at the next level.

I find it interesting to go back, in retrospect, and take a look at some of the things that were said in the run-up to the Draft that could have alluded to the direction the Seahawks were going.

The Seattle Seahawks and first-round draft choice Bruce Irvin agreed to terms on a four-year deal, the team confirmed Monday.

Video and Story: Seattle-area reporters had an opportunity to see new Seattle Seahawks quarterback Matt Flynn in action this morning and quiz him and Tavaris Jackson on their expected rivalry for the starting job.