Brandon Browner News

That's the feeling Trufant longed for while watching from the sidelines most of the 2011 season because of a balky back.

We've been talking about the 4-3 Under/Over and propensities for the 3-4 , the Defensive Front Seven , and modern hybrid fronts - a Beekers must-read from a few months back - and just in general, player types and schemes to watch for on the Seahawks defense in 2012 a lot recently, so I thought I'd share a few more notes on the subject.

The NFC West is turning into a division dominated by its defenses. The Arizona Cardinals are expected to have a breakout year , while the St.

Again, with Nate's permission I've moved his excellent Walter Thurmond 2011 Season Retrospective to the front page for further discussion and analysis.

Pete Carroll and John Schneider blew into town A two years ago, promising to reinvigorate an underwhelming talent base which had deteriorated from it's 2005 Super Bowl panacea after numerous draft misfires by former G.M. Tim Ruskell.

Brandon from St. Paul, Minn., wants to know how contracts work for undrafted free agents.

Pete Carroll has engineered a pair of 7-9 seasons since taking over as head coach and executive vice president of the Seattle Seahawks .