South Beach Diet News

At some point in our lives, we have been on some kind of diet or other. There is the 'cabbage soup diet'; '5:2 diet'; and then high protein diets such as Atkins, Zone and South Beach, etc.

RECORD columnist Shari Low has swallowed all the hype about diets over the years.

Dieting during this time of year is usually increased as people get ready for swimsuit season.

Diet Doc's hCG diet plans offer patients a solution for how to lose weight safely and effectively by balancing the body's metabolic state through nutrient rich snacks and meals and use of the naturally occurring hormone, hCG.

A recent study has found that there is a perception among women that increased protein intake during dieting is instrumental in actually losing weight.

Atkins Diet, Zone Diet, South Beach Diet, etc. Chances are you have known someone who has tried a high protein diet.