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"In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables," says Ruth Frechman, MA, RDN, CPT, nutritionist and author of " The portion sizes will depend your age, activity, and diet goals, but as a general guideline your "plate" should consist of about 25% protein, 25% carbohydrates, and 50% fruits and/or vegetables, ... (more)
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In the Sacramento and Davis area, researchers found that even though obesity affects women and men equally, a University of California, Davis study shows that obese women are four times more likely than obese men to seek weight-loss surgery.
If you're feeling virtuous about rigorously following a high protein, high fat, very low carbohydrate diet, T. Colin Campbell, Ph.D. has a warning for you: You may be harming your body.
Proponents of the low-carb Paleo and Atkins diets slammed the new study blaming high-protein diets for causing cancer and early mortality as grossly misleading.
Added sugar intake should be less than 10% of your total calories a day, and consuming less than 5% of total calories from added sugars provides additional health benefits, according to new draft guidelines from the World Health Organization.
Living in Florida should ensure we get our daily dose of Vitamin D. But do we? Sun exposure to the skin is the human race's natural, intended, most effective and most neglected source of vitamin D. Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health.
Saving money on groceries and making great, healthy food don't have to be mutually exclusive.
Hold onto your post-workout shake: High-protein diets may help you lose weight, but they may also shorten your life, a new study reports.
Diets low in saturated fat do not prevent heart disease or improve health and instead public health warnings need to be issued over sugar, a leading scientist has said.
Media coverage of a study published Tuesday in the journal Cell Metabolism makes some startling claims, warning that a diet high in protein and low in carbohydrates decreases longevity in middle-aged people as much as smoking cigarettes and drastically increases their cancer risk.
Increasing caloric intake could be a relatively simple method for people with motor neurone disease to extend their life expectancy, according to new research.
The Paleo diet may want to go back in the cave. Following a high protein low carb diet in middle age makes you four times as likely to die of cancer as those on low-protein diets , based on new research reported by Scientific American on March 4 .
A new study linking animal protein-rich diets to increased mortality in middle age adds fuel to the controversy over how much protein and from what sources is ideal for health.
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When Alice Bast was diagnosed with celiac disease in 1994, she had to scour local health-food stores and send away to Canada for the gluten-free food her condition necessitated.