Weight Training News

Working memory training is unlikely to be an effective treatment for children suffering from disorders such as attention-deficit/hyperactivity or dyslexia, according to a research analysis published by the American Psychological Association.

No Evidence That Working Memory Training Programs Improve General Cognitive Performance, Research Analysis Shows Newswise - WASHINGTON - Working memory training is unlikely to be an effective treatment for children suffering from disorders such as attention-deficit/hyperactivity or dyslexia, according to a research analysis published by the ... (more)

Mary Anna Handley, left, and Frank Hochhauser, participants for 10 years or more in Frederick Memorial Hospital's Medical Fitness program, work out Wednesday at Frederick Indoor Sports Center.

Baby boomers is the terminology used to describe those born in the years 1946-1964.A As servicemen returned home from World War II, the population surged.

A friend of mine who lived a similar lifestyle was in a coma and nearly died. This was the first motivation to get healthy.

Summer is officially here, which means fun in the sun and a little less clothing.A A Consistent workouts can keep excess weight at bay, but what to do when it's time to turn the workout volume to "eleven"? For fitness enthusiasts who are willing to put in real effort to obtain real results, try a muscle confusion workout .A In short, the principle ... (more)

Jarrod Gelling strikes a pose inside his Brandon store, Southern Muscle, near the trophy shelf where he and business partner Anneliese Perez show off their awards.

When dieter Melanie Swan-Horton saw her weight plummet from a size 16 to a size ten she was thrilled.

Jessica, Eva, Sofia, and More Dressed to Impress at Glamour's Women of the Year Awards in London - Who Nailed It? San Francisco has been keeping a fitness secret .

But for the lady given the task of spray tanning Mark Wahlberg yesterday, she must have not been able to believe her luck.

The deal includes: 15 days gym membership with access to Cardio & Weight Training Machines under the guidance of certified trainers.

Bodybuilding is an activity that has to be continuous in order to maintain lasting results.

The kettlebell is little more than a cannonball-like object with a handle, which does not sound like the most effective tool for exercising.

Edith Wilma Connor, 77, has earned the title of the "World's Oldest Female Bodybuilder" and continues to pump iron to this day.

I was treating a patient and we were alternating between LE and UE exercises. So we rested the legs and worked the arms.

Since getting engaged, Jillian Brown, 32, from St. Paul, Minn., is hitting her neighborhood fitness center more often.

If you don't-you should. Beneath the exterior of his tattooed, chiseled bod is a man with his head square on his shoulders.

Resistance training is increasingly popular, thanks to a greater understanding of the many benefits that it provides, including muscular strength and endurance, a speedier metabolism, greater bone density and a greater sense of well-being. Using good judgment when you begin any new activity means starting out slowly and carefully, and above all, ... (more)

Eric J. Shelton/Reporter-News Sharon Daugherty stretches during the during the senior fitness class at the Hendrick Health Club on Pine Street last week.

A A A A A A A A A A A Recently a good friend of mine mentioned that he wanted to start using creatine to assist his weight training but did not know what to get or how to implement it.