Weight Training News

The high-intensity fitness phenomenon has reached the grade-school crowd. But is CrossFit training safe - and appropriate - for children? Ten-year-olds doing kettlebell squats and Olympic-style lifts? Yes, CrossFit - the popular strength and conditioning program that combines varied, high-intensity and functional moves - has a new devoted audience: ... (more)

Intense body-building and mastering American English were two of the challenges Briton Henry Cavill had to take on for his lead role in "Man of Steel."

Federal drug agents opened the container of bodybuilding supplement to find a powdered substance.

The super-ripped Chloe Madeley has been talking about her new ripped body, but not everyone is a fan of it... And although she looks pretty good with her enviable abs and slender waist, some have commented that she might be taking her weight-loss regime a little too far- including her famous parents.

What began with scraps of paper at a Brampton, Ont., kitchen table nearly 40 years ago grew into a Canadian fitness and health publishing empire, with the company's founder counting bodybuilding legend Arnold Schwarzenegger among his friends.

Muscle can turn into fat, lifting weights makes you look like Arnold Schwarzenegger, and a thousand crunches a day will give you a six-pack.

She was one of the most recognisable glamour models in the world appearing in everything from FHM to Playboy.

A new class for weight loss called "Am I Hungry?" will be focusing on emotional eating, a common diet buster that leads people to eat as a way of soothing upset feelings.

Seated in the dark theater, a 245-pound woman watched the lean, muscular bodies on stage, her first time to attend a bodybuilding, physique and fitness competition .

If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.

Amy Adams is convinced her teenage love life suffered because of her bodybuilder mother, whose ripped physique was "really intimidating" to her skinny boyfriends.

Few things will stretch your comfort zone like improvisation. Improvisation is a storyteller's weight training.

At Get In Shape for Women, Christine DaLuz and her staff doesn't make losing weight easier, but they do help their clients figure out where to start and how to keep going.

I always get the question, "If I am working out four days a week, how should I structure those workouts during the week?" Today I am going to give you some guidelines to follow in regard to your weekly workout design.

Tyrone Garrett's father wasn't around while he was growing up. So when Garrett's girlfriend, Whitney Hammond, told him she was pregnant, he knew he had to make a change.

Just as their are seasons of the year for climate, change and atmosphere, there are also seasons of fitness.

Won't you consider contributing a few hours a week to help keep our five Palo Alto libraries up-to-date and thriving? Friends of the Palo Alto Library's monthly sales of donated books and media raise much-needed funds to purchase new books, furniture, technology, and special programs.

Rob Byars cleans a wall during a drywall project in Armuchee. The 38-year-old father of four has faced some tough times in the past, not the least of which was a battle with substance abuse.

Whoever made the decision to cast British-born Henry Cavill in the new blockbuster deserves a giant high-five - genius choice! Here's why: There are multiple reasons why Man of Steel was so great - the main one being that Henry Cavill was fabulous! We're talking OMG! Henry Cavill's 6'1" frame has been buffed up to bursting-out perfection.

Q: I'm tired of doing the same old set rep schemes and feel as if the traditional three sets of 10 to 15 reps per exercise is getting stale and boring.