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Tuesday May 22 | Shape
Stretching for Strength: 8 Simple Moves You Can Do in Your Living Room
Resistance stretching is all the rage among elite Olympic athletes, but can something as simple as "just" a stretch make you stronger? Yes, says Michael Schiemer, B.S., CPT, and owner of Frugal Fitness .
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Updated: Tue May 22, 2012 11:08 am
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