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2 hrs ago | KISU-TV Pocatello
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness.
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7 hrs ago | AndhraNews
Despite the complexity and scope of the Pilates method, three themes remain constant.
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Shonda Bradford's approach to fitness is all about listening to the body and not punishing it with hundreds of repetitions and 'bootcamp' demands.
In a petite dance studio located in the back entry of 420 Main Street, women are using an ancient belly dance with a modern flair to transform their bodies, minds, and spirits, with the help of Souzan Mills, 42, owner of Studio Booseh.
The first step is the longest stride. Commit to the right training program for you and you will be lining up at the start line on Sunday 15 June with confidence that you will not only finish this 10 km event, but you will love the experience.
AGED mums shouldn't give up on their goal of looking good in a bikini, a leading fitness instructor says.
Proctor PTO invites you to join a fun evening of gentle and relaxing yoga at Proctor School! Judy Malcolm of Perfect Fit Pilates in Southborough will lead the class.
Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside.
There are countless things out there on the internet that tell you exactly what you must do in order to live a healthy life.
Challenged myself big time today in JJ's TRX class at Core Pilates. Half the class is done with the TRX straps challenging your stability and balance and the other half is floor work.
While many gyms and boutique fitness studios still include the traditional exercise formats for their group fitness schedules, many are diversifying by providing their clients a "hybrid" workout.
Zumba Instructor Kim Conley will offer a free introductory Zumba class at 7 p.m. Wednesday, April 16, at the Stephentown Memorial Library, 472 State Route 43. The class will kick off an ongoing series of Wednesday night Zumba classes for $5 each.
CHANGE IT UP: If those same cardio machines at the gym are looking less and less appealing, consider a new class or group to give your workout a kick.