CrossFit News

New runners often find the pounds peel away quickly in the first few months of jogging.

A Louisville native who attends college out of state is putting his summer vacation to a good use by raising money to help a toddler with a rare eye disease.

Read more: Health , Good Day on the Go , Healthy , Health , Wellness , Fitness , Exercise , Exersize , Thin , Fat , Skinny , Good Day , Melanie , Crossfit , Loose Weight , Strength , Weight , Physical , Recover , Overtraining , Undertraining , Weak , Diet , Food Being de-conditioned and then of course that's you not doing anything to benefit ... (more)

Being physically fit and wanting to be physically fit are two different things. It can be intimidating to walk into a gym alone, especially if you don't have a clue as to where to begin, and that might keep many people from taking the leap in the first place.

Several years ago, Matt Makowski shared his love of CrossFit with his friend, Tim Carmingnani.

Show your favorite local businesses your support and vote for them in The-E-List's readers poll ! The poll asks you to fill in the blank with your favorite shoreline business for tons of categories ranging from beauty to fitness to dining.

The workout started as a cult program for hard-core fitness junkies, but it's becoming more of a mainstream exercise trend.

Lance Holly, front, performs a squat exercise Saturday during CrossFit NWA's Wounded Warrior Fundraiser at Memorial Park in Bentonville.

Without CrossFit, I think my heart would explode with all of the excess energy this five-week Paleo Challenge is giving me.

Lifelong Westfield resident and local trainer Tim Carroll heads to Boston this Memorial Day weekend to compete in 2012 North East Reebok CrossFit Regionals.

Statistics indicate that about 17 percent of kids and adolescents across the United States are overweight.

On April 28, CrossFit KOA members and coaches participated in a military fundraiser workout.

Somers resident Daniel Agostino , 25, has reached the distinctive athletic goal of qualifying for the Reebok CrossFit Games Northeast Regionals, which will be Friday through Sunday in Canton, Mass.

To honor the fallen seal cross-fit clubs nationwide are participating in the "Memorial Day Murph Fundraiser," including Lufkin based LoudHouse Crossfit.

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair.

Patch: When did you start your business?A Stratman: October 2008. Patch: And where are you located?A Stratman: 12720 Dupont Circle in Tampa.

Crossfit has the space to move training equipment outside from its warehouse-type fitness center on Ten Mile Drive in Frisco.

Two days after competing in the CrossFit Regionals in Australia, Madhi Te Heuheu is already planning his assault on next year's competition.

I've seen the groups of CrossFit folks working out at the various gyms that I've gone to over the past few years.A The basic calisthenics-like program has a certain appeal to me as does the group camaraderie.A However, since I've not taken the time to sign up yet, I've been wondering about whether there are any negatives to what seems like a great ... (more)

Marissa : Dr. J, you bring up an amazing point. Good form is ESSENTIAL to exercise, but especially high-intensity stuff like this workout, CrossFit, P90X, etc.