Fitness News

Jennifer Kries invites you to shed your inhibitions, doff your clothes and "celebrate the body in its most sacred form." "It's really liberating -- not having any constraints and really being able to feel your body as you move through the poses," she tells Sun Media in a candid phone interview.

Reebok is on a mission to shake up the way people think of fitness, and it's coming to Canada to do so next.

Registered Yoga Teacher and Nutritionist Alicia Rossman has started her own business called Let's Get Movin'! LLC.

The first movie I ever saw in theatres, like most Millennial, was the Lion King.

As corporations slash costs by downsizing staff, discontinuing 401K match programs and dropping lavish bonuses, some Boulder-area companies continue to deploy unconventional perks to lure and retain workers.

Mayfield Village Human Services Department is starting new sessions of basic yoga, meditation, chair exercise/seniorcize and line dancing classes.

Nia is like Zumba, but not really. It's like tai chi, but not really. And it's like yoga, but only sometimes.

PEOPLE can enjoy a month of pilates sessions free of charge after a campaign to get Hartlepool fit got the backing of a town physio.

Nathan and Allison Setka’s date nights don’t revolve around dinner and a movie.

Bob Bowling guides a shed, with the help of a boom truck, into it's spot in the garden.

Workout gear - Pants, tops, a great little bag, new yoga mat or one of those cool new glass water bottles.

The seven chakras, namely root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third-eye chakra, and crown chakra, are the powerhouses of our bodies. They are wheels of light located all over our body.

Basketball, soccer and football all have their individual footwear appropriate for each sport, and now yoga has the Nike Free Gym.

Mayfield's Lenny Sterle talks about winning the 50-yard freestyle and taking second in the 100 free Saturday during the Division I Case Sectional.

GUS is a community support diary for Kossacks in the midst of quitting smoking. Any supportive comments, suggestions or positive distractions are appreciated.

Mid American Fitness will celebrate the opening of its seventh studio in its facility from 6 p.m.-8 p.m. on Feb.

This 6-week yoga class teaches postures and breathing techniques for awareness and relaxation.

From color therapy and medi-pedis to frigid blizzard rooms and swankier eyebrow bars, fresh trends are surfacing around the world in the $60 billion spa industry, according to an annual forecast.

No one should sweat buckets from the workout, which fuses yoga poses with dance moves and calisthenics.

Have a heart, and how could you not for the cute pooches and other rescue animals at the Potter League for Animals? TheirA Have A Heart Fundraiser A begins at 5:30 p.m. tonight at theA Hotel Viking .