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Newly published results from a survey of people with bipolar disorder who practice yoga have begun to document the reported benefits and risks of the practice. The information, plus a pilot clinical trial currently underway, could help psychologists develop yoga as an adjunctive therapy for the condition.
Learn yoga on the beach or go for a hike with Michigan's Fresh Air Fit program, which runs into fall. Michigan's Fresh Air Fit program partners state parks with local fitness instructors to offer health and wellness activities in the great outdoors.
I've always been one of those persons who won't hire someone to do something for me if I can do it myself, such as painting my house, building a deck, building a utility barn, caring for my own lawn, installing new flooring, etc. It was just the way I was raised.
Living the brand is paramount when your brand is Live The Process - an online home of holistic living, oh, and, a luxury activewear line. "Vinyasa flow is the process of linking breath and movement, which is life, which is, you know, the process," founder Robyn Berkley says, referring to the style of yoga in which she trained as a teacher before launching the website in 2013, with the clothing line following earlier this year.
Fitness in the Parks, the city of St. Paul's free outdoor fitness program, is being extended through the end of September. The summer program, which began in June, included classes in martial arts, dance, yoga and crossfit, among others.
But the experience is also a tough transition for many new mums who find themselves feeling lonely, isolated and struggling to cope with the realities of their new role. Mother-of-two Nichola Caughey knows only too well how tough motherhood can be and has set up a new business to give parents a helping hand.
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it's been proven for effective stress relief.
So on Monday a photo surfaced online of Liam sporting a cast - and the internet went crazy with theories on how he hurt his arm!! And I will not tell you what some people thought because EWWW guys that's just gross....and not possible at all!! Well a rep for Liam says that he actually hurt his arm lifting weights!! Guess he should get better at lifting weights...JK GUYS!! I love Liam!!! Hope you feel better man!!! CLICK HERE to see Liam in a cast!
Marine veteran Pete Doan of 9:24 CrossFit opened the small-town gym in March 2013. Tribune) Marine veteran Pete Doan, right, instructs gives a lesson in deadlifts at 9:24 CrossFit in Berlin, Ohio.
A man's cardiorespiratory fitness can drastically delay the natural, age-associated increase of his blood pressure over his adult life span. According to a study published today in the Journal of the American College of Cardiology , men with higher fitness levels experience a delay in the development of hypertension when compared to those with lower fitness levels.
The tiny island of Koh Tao - meaning 'Turtle Island' - is just 21 sq km but one of Thailand's top scuba diving destinations. Located 45km north of the larger island of Ko Pha Ngan, Koh Tao attracts more than 100,000 visitors a year.
You can do crunches 'til the cows come home, but it won't do much for your waistline. That's because crunches only challenge a limited portion of the abdominal wall.
Wicomico Executive's Fitness Council has honored an 86-year-old this month for his long-time commitment to nutrition and exercise. According to the Council, his physical accomplishments include completing a four-day, 106-mile bike tour to Cape Charles last month and managing two, intense weight-training workouts per week.
The approach involves wearing Kangoo boots, which look like ski boots, but feature oblong springs on the soles. Users will naturally bounce because of the springy footwear.
Feed the body, nourish the spirit and beautify as you do so. This is the ethos behind the latest health and wellbeing book, a compendium of tips for feeling good, by London-based Amber Rose, Sadie Frost and Holly Davidson.
Jennifer Aniston has sculpted her body through the years since her days as the "chubby one" on "Friends." Now fit and fabulous at 45, she is dedicated to following the guidelines of low-carb diets .
When participants start getting ready for an upcoming 5K run organized by a former top athlete, they'll be in a state of peaceful meditation with their thoughts centered and their bodies at ease. The inaugural “Run for Love” Yoga & 5K is set to kick off Sept.
Updated: Wed Sep 17, 2014 08:01 am
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