News on Fitness continually updated from thousands of sources around the net.
1 hr ago | Lincoln Daily News
Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.
Trending on the Topix Network
Celebrity Chef Edward Hayden gave cooking demonstrations to 1st and 2nd year students at Comeragh College during 'Health Awareness Week' 10th - 14th March.
NOT all CrossFit workouts require insane fitness and a thorough knowledge of Romanian deadlifts.
What is it? A non-impact, cardio workout that gives flexibility and strength conditioning.
The pop star and Beatles legend have both been in Southern California recently, with Beyonc delivering a surprise performance at the annual Coachella Valley Music and Arts Festival in Indio, California last weekend.
The former cycling star will attempt to demonstrate the benefits of laughter in Mary Stevens Park on Sunday May 4 which coincides with World Laughter Day.
It's a rainy, cold Tuesday night in Robbinsville, but in the gym, Dawn Hagemann and Carl Appel are working up a sweat at CrossFit Hamilton.
PILATES CLASS: A new pilates class for men and women who want to improve their posture and core strength will start at The Kings Church Centre, in Whessoe Road, Darlington, on Monday, April 28, between 11.15am and 12.15pm.
It doesn't take much to speak the words but it does take about 5 specific facts that will prove you are doing something to truly show you are what you say you are.
While April is the official " Defeat Diabetes Month ,"it also shares a calendar with Easter, one of many annual "Sugarfests" that encourages the consumption of chocolate bunnies, jelly beans and marshmallow peeps - a tradition of celebrating holidays with sweets that starts at a young age.
The Junior and Senior High School held a wellness day Friday morning, teaching students about everything from Russian ballet to meditation.
Beyonce and Sir Paul McCartney were spotted working out together at a gym in Los Angeles, and it is said that the superstar pair have been training partners on a number of occasions.
In the quest to stay healthy and happy, nothing is free: $350 to fill a cavity, $120 for a monthly gym membership, $30 for a yoga class.
A new center has opened in Downtown Kalamazoo aiming to bring peace and tranquility into your life.
New Delhi, April 18 : The Congress Friday attacked BJP's prime ministerial candidate Narendra Modi over the "illicit liquor trade" in Gujarat, saying it was one of the prime sources of black money.
Push down through your arms while reaching your hips up and back over your feet.