Vadnais Heights News

Some people in retirement find more time to ride their bike. For Herb Schultz, retirement meant he could pedal 5,000 miles in just one year -- in his late 70s.

Push neck into the wall. Relax. Repeat 10 times. * To thwart Dowager's hump , pull a flexible band across the chest.

I work with injured federal employees at the U.S. Postal Service. All of their work-related injury medical coverage goes through the Department of Labor, Office of Workers' Compensation.

The X-Line 003 features an exterior of fiber cement, steel, and locally harvested cedar, while the interior features stylish modern elements.

A proposal to build a $22 million sports complex in Vadnais Heights could move a step closer to getting the financial backing it needs.

A Maplewood woman accused of ransacking teachers' purses for credit cards in several east metro schools was being sought for questioning Wednesday in a widening investigation.

A Vadnais Heights man who is accused of bilking an investor out of about $168,000 in a fraudulent stock deal faces a federal charge of investment fraud, the U.S. Attorney's office said Wednesday.

Oh, to Live in an Age When Men Had Breasts . . . Scott W. Wright, JD Vadnais Heights, Minnesota swright@faegre.com JAMA.

Police are looking into two attacks on women exercising in Twin Cities parks. Both happened in the morning.

Visitors to regional parks in Shoreview and Vadnais Heights are urged to be cautious after two recent assaults -- the latest occurring Sunday morning, the Ramsey County Sheriff's Office said Monday.

Share + Sep 28, 2009 5:41 pm US/Central SHOREVIEW, Minn. The Ramsey County Sheriff''s Department is looking for a man who assaulted a woman while she was out walking on a trail in Shoreview.

Traffic is finally moving unhindered this morning after a semitrailer truck landed on its side in a holding pond off to the right on eastbound Interstate 694 near Labore Road in the northeast metro city of Vadnais Heights.

The experience: Clean, fresh and floral as all get-out, this lovely blend delivers a fruit cocktail of flavors and some nice dry minerality for just enough structure.

The recent warm spell has been ideal Pinot Grigio weather, and the Scaranto Delle Venezie Pinot Grigio 2007 is a great, very affordable option.

After having served more than three months in the Ramsey County Jail, a North Oaks man will not serve additional time for possessing a homemade device used to siphon gasoline from vehicles.

Cities should have business contact, other data for public safety. Last update: September 18, 2009 - 9:39 AM SAFETY FIRST "Having the contact information on hand is good for the city and good for first responders.'' Gerald Urban , city administrator of Vadnais Heights, one of several metro-area communities in which businesses must supply ...

The experience: With 2.5-percent residual sugar, this white blend starts with a touch of sweetness before its spirited minerality kicks in.

A proposal to require Mounds View businesses to register with the city appears to be losing support on the City Council.

This text is replaced by the Flash movie. Tawnia Pitcher quietly brushed stain across the old bench she is restoring.

Minnesota Gov. Tim Pawlenty recently gave a keynote speech at a half-day conference hosted by Vista Technologies LLC , a Vadnais Heights, Minn.-based rapid prototyper, rapid tooler and injection molder.