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Local news for Owings, MD continually updated from thousands of sources on the web.
Tuesday Jan 31 | WTOP-FM Washington
Not going to the gym? Try 10-minute workouts
OWINGS, Md. - Perhaps a month ago you promised yourself you'd get more exercise.
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Maryland's attorney general says his office is seeking prison time and significant fines for a fluorescent light bulb recycler who pleaded guilty to mercury handling violations.
Advice for new gym-goers: Stick with it at least 21 days
Roxie Hinton is a personal trainer at World Gym locations in Calvert County. She says if you're a gym newbie, only commit to going 2 or 3 days a week.
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Updated: Tue Jan 31, 2012 02:11 am
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