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Sep 5, 2009 | Posted by: roboblogger

Heidi Swift: Inside this cyclist beats the heart of a runner

Full story: The Oregonian

I can still recall, with startling clarity, the first group interval workout of my high school cross country career.

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Daily Horoscope for November 25

Scorpio

Almost anything you do can be enjoyable while the Moon passes through simpatico Pisces and your fifth house of pleasure. Whatever is on your agenda today, you should make time to please yourself. Even if your most creative act is shopping at the mall, you should indulge in your favourite pastime. Life is too short not to have a little fun once in a while.

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