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Sep 4, 2009 | Posted by: roboblogger

Pleasant paddling

Full story: Roanoke Times

Dipping their paddles into the quiet and cool James River on Wednesday, the three canoeists worked to strike a balance between their need to cover the miles, and their desire to enjoy the day.

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Have a think about your health today. How are you shaping up? Are all those mince pies and sausage rolls already taking their toll on your waistline? Is it ages since you last went to the gym? Then this is your chance to start making some improvements. Don't plan anything drastic or unrealistic because you'll soon lose heart. Instead, devise a sensible regime that you can stick to.

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