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Jul 7, 2009 | Posted by: roboblogger

Heartbeats: Centers offering 'Introduction to Strength Training'

Full story: MyCentralJersey.com

Strength training is an important part of a fitness program that can reduce your body fat, increase muscle mass and burn calories.

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Daily Horoscope for January 4

Leo

Even though you usually pride yourself on being the strong silent type, love has a way of unlocking your tongue. The words coming out of your mouth may be familiar, but your sense of timing makes all the difference right now. Keep in mind that you never know how a risky gesture will work out, although you can always hope for the best. When in doubt, take the more cautious path.

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