Wellness Center Fitness Boot Camp Beginning June 2009

This class features fast and furious workouts to condition your body into optimum condition. Dynamic and different every day, this program will keep you interested and motivated.

Boot Camp workouts include cardiovascular exercise, speed and endurance training, strength training, partner resistance exercises and agility work. Fitness games, group challenges, wheelbarrow races, medicine ball drills, plyometrics, box drills, fartleks and obstacle courses add a competitive and fun dimension to the sessions.

Session Info:

• Date: Monday-Friday, June 8 to July 3

• Time: 6 a.m. to 6:50 a.m.

• Location: All classes meet in the Wellness Center gymnasium, unless otherwise noted

• Cost (includes Pre-Program screening and Bod-Pod body fat measurement): $99 for Wellness Center Members and $149 for non-members

All Boot Camp participants must attend a pre-program screening and informational meeting on Saturday, May 30, from 8:30 to 10:30 a.m. in the Wellness Center gym. You will register at this time.

For more information contact the Wellness Center at 713.448.WELL or via e-mail at wellness.center@memorialhermann.org